Anna Giles Personal Training - Ladies' Personal Trainer
"The stress free way to fitness"
 
 
My name is Anna Giles and I am a ladies' personal trainer based in Chandler's Ford near Eastleigh in Hampshire.
 
I am a fully qualified (REPs level 3) and insured personal trainer and am on the register of exercise professionals.  I have been personal training since 2010.
 
I offer:
 
  • Cardiovascular training 
  • Resistance training
  • Core strengthening
  • Pre and post natal training
  • Kettlebell training
  • Padbox training
  • Nutrition advice
  • Programmes
 
I have worked in the gym at Fleming Park in Eastleigh and I also teach group exercise (indoor cycling and buggyfit) classes.  I am a mum with two young children.
 
I have a friendly approach and I will help you set and achieve your goals, whether that is to lose weight, tone up or work towards a specific event.  If you need a bit of motivation I can encourage and advise you or you may wish to have a few sessions to help get you started on an exercise routine.

I recently qualified in pre and post natal programming as this is an area of specialist interest to me.
 
I will visit you at your home or other agreed meeting place and am available weekdays 9.00 - 3.30. 
 
You will have a free consultation with me in which we will discuss your individual requirements and goals and carry out a fitness assessment if you would like to do so.  
 
You don't need to sign up for a minimum number of sessions and you can see me as frequently as you want.
 
Once you have signed up for your sessions I am available to you for telephone and email advice.
 
Please give me a call to discuss what I can do for you, appointments, prices or any other queries you may have.
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